Taking time to slow down and connect with the ones that matter most to us can help us recharge while nurturing those relationships we value. To get the most self-care benefits as possible, I encourage you to be fully present in the moment. Being fully present means that you are not just physically present, but mentally and emotionally present as well.
However you decide to slow down and connect, remember that being fully present in mind, body and spirit is essential. Despite the hustle and bustle of the season, we can all find a good reason to slow down.